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Reba ibintu bishobora kukubaho nimba woza amenyo yawe rimwe ku munsi.



Ushobora kuba uri umuntu uhora uhuze, nta mwanya ujya ubona wo kwoza mu kanwa hawe. Ushobora kutabikora ngo woze cyangwa se ukaba woza ucishaho kugira ngo birangire wigendere. Mu gitondo wabyuka ukanyuzaho wigendera cyangwa akanabyihorera ndetse na ni mugoroba wamara kurya nkaho wakogeje ahubwo ukitwaza ko unaniwe ugahita wiryamira. Wakanguka nka mu gitondo ukisanga utigeze woza mu kanwa kawe.
Mu gihe udasukuye akanwa kawe haba iki?
Icya mbere gishobora kuba ni indwara z’ishinya, kuva amaraso mu ishinya waba wogeje mu kanwa ukoresheje uburoso cyangwa akadodo kabugenewe ni kimwe mu bimenyetso bikwereka ko ufite indwara z'ishinya. Nkuko byatangajwe n’umuganga w’amenyo w’inzobere witwa Keith Arbeitman kuva I Manhattan. Kwirengagiza nkana kwoza mu kanwa kawe yaba nyuma yo gufata ifunguro mu gitondo, saa sita ndetse na ni mugoroba bituma amasukari wariye umunsi wose aguma ku menyo ndetse no hagati yayo. Ikindi  Arbeitman avuga ko iyo uriye ibiryo bifatira birimo amasukari mbere yo kujya kuryama, ayo masukari ahita ahinduka ibiryo bya bacteria zisanzwe ziba mu kanwa kawe. Iyo mpano wowe wihereye izo bacteria nizo zirara zirya ijoro ryose. Mu gihe woza amenyo yawe, ntukibagirwe kwoza mbere yo kuryama kuko bikubera inzira nziza yo kurwanya gucukuka kw’amenyo ndetse n’indwara z’ishinya. Mu gihe utabyitayeho, bikarangira ugize indwara z’ishinya ndetse n’amenyo yawe ugatangira kuyatakaza maze ukivuza ukoresheje amafaranga menshi.
Kuva amaraso mu ishinya ni bimwe mu bizakwereka indwara z'ishinya.
Ni iki gifite amahirwe menshi yo kubaho?
Iyo nzobere ivuga ko mu gihe wajya ubikora rimwe gusa ku munsi bishobora kurangira ugize indwara z’ishinya. Hari ibintu bifata ku menyo yacu mu gihe tutogeje cyangwa twogeje nabi, byitwa dental plaque. Ibyo bintu rero bifata ku menyo mu gihe cy’amasaha 24 kuzamura, mu gihe woza amenyo yawe nka rimwe ku munsi, uzatuma za bacteria zisanzwe ziri muri iriya dental plaque zivaho mbere yo kugira ibyago ku ishinya yawe.
Ushobora kubona ibyo byose ku menyo yawe mu gihe utayoza uko bikwiriye
Ariko ugomba kwitonda kuko gucukuka kw’amenyo ko kutagendera kuri ibyo tuvuze haruguru byo kwoza rimwe kuko uko gucukuka kw’amenyo uko uzoza rimwe gusa noneho byongeye ukabikora mu gitondo gusa, bituma amenyo yawe ajya mu byago byo gucukuka kuko nijoro za bacteria zo mu kanwa zibona umwanya wo kwirira kuri bya bisukari warekeye mu kanwa maze zigatanga acides ari nazo zikoreshwa mu gutuma amenyo yacu acukuka. Buriya iyo ufite iryinyo ryacukutse si ngombwa ngo barikuremo burundu, biba byiza bakariguhomera ariko ukamenya ko nubwo barihoma bate nta bikoresho bakoresha ngo barihome kugeza ubuziraherezo. Bisaba igihe runaka ugasubirayo bagashyiramo ibindi bshya.
Ni byiza guhoma iryinyo ryacukutse kuruta guhita urikura.
Iyo nzobere yo ikugira inama ko uko wakora kose ngo uhomeshe ntibikuraho ko wibutse nyamara amazi yararenze inkombe, uba warabyirinze hakiri kare.
Ikindi tutakwibagirwa kuvugaho ni ukunuka mu kanwa. Nubwo wenda ushobora kubihisha ukajya uhekenya kenshi za shikarete kugira ngo wumve hahumura neza, ariko kutoza amenyo yawe bituma bacteria zo mu kanwa kawe ziyongera ku bwinshi, maze zigafata ibiryo biba byasiagaye ku rurimi zikabirya, zigatanga imyanda. Iyo myanda niyo iba irimo imyuka ifite impumuro itari nziza. Ibyo bigatuma birangira hasohokamo umwuka utari mwiza. Ni byiza rero kwoza amenyo yacu nijoro kugira ngo mu gitondo utaza kugira umwuka nawe waguteza ibibazo nko kujya kuvuga ukabanza kwipfuka ku munwa. Ugomba kwibuka ko ugomba kwoza n'ururimi rwawe kugira ngo ugabanye ibyago byo kugira uwo mwuka.
Igisigaye ni ahawe ndetse nanjye kugira ngo twiyiteho maze tugabanye amahirwe yo kurwara izo ndwara zifata ibice bitandukanye byo mu kanwa bitewe n’isuku tudakora uko bikwiriye yaba kutayikora burundu cyangwa kuyikora nabi.
Kanda hano urebe amashusho y'uko byaba bimeze:
Src:prevention.com and health tips

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