Ibintu wakora kugira ngo ugire amenyo akomeye kandi akeye

Akanwa kazima kagaragaza umubiri muzima. Mu bushakashatsi bugiye butandukanye bugaragaza ko hari isano iri hagati y'indwara zo mu kanwa ndetse n'iz'umubiri wacu. Niwita ku isuku yo mu kanwa bizagufasha kugendera kure izo ndwara zindi. Muri zo twavuga nk'indwara zifata umutima, iz'amagufwa nka Osteoporosis ndetse na Diabetes.

Twifashishije urubuga santemagasin tugiye kurebera hamwe uburyo 4 wakoresha kugira ngo ukomeze kurinda amenyo yawe nk'igice kiri mu kanwa kawe.

Gukoresha umuheha: Ni byiza gukoresha umuheha mu gihe cyose urimo kunywa ibintu birimo acide nk'amazi arimo indumu, umutobe w'amacunga ndetse na fanta kugira ngo amenyo yawe atangirika. Iyo utakoresheje umuheha, usanga ya acide cyangwa amasukari bikwirakwira mu menyo hose bigatuma amenyo yawe yangirika. Ariko iyo uwukoresheje ibyo binyobwa bihita bimanuka mu muhogo. Iyo bigiye hasigara bike mu kanwa ariko ukaba wagabanyije amahirwe yo kwangirika kw'amenyo yawe. Ibi nabyo tukabikesha urubuga Dentalpatientsnews.
Kurya indyo yuzuye: Ni byiza kugabanya ibiryo birimo amasukari kuko yangiza ku buryo bukomeye amenyo yawe. Ibiryo ugomba kurya ntihagomba kuburamo Proteins na Calcium ngo bigufashe gukomeza amenyo yawe.
Gufasha ikorwa ry'amacandwe: Amacandwe afite ubushobozi bwo kurinda amenyo yacu kuko yifitemo uburyo akuramo acide mu menyo, iyo acide ikaba ariyo ikoreshwa yangiza amenyo. Ushobora gufasha ikorwa ry'amacandwe uhekenya shikarete (chewing gum) itarimo isukari ahubwo irimo Xylitol kuko yo itangiza amenyo.
Gusukura bihagije mu kanwa: Burya iyo woza mu kanwa ntabwo udukoko ( bacteria) twose dupfa, ariko uba ukoze isuku, ni byiza rero gufata ikiyiko 1 cya Sodium Bicarbonate ( Bicarbonate de soude) ukivangire mu mazi yuzuye ikirahure, uyajundike iminota mike nyuma yo gusukura mu kanwa hanyuma uyacire.

Ibyo byose bizadufasha kugira amenyo akeye kandi akomeye.

Comments

Anonymous said…

Urakoze cyane kumakuru utanze. Usanga harabantu batazi ubwo ko bwinibari. Iribyo kumunwa gusa. Ariko nibyo murusenge byakanwa nabyo bibaho kandi biravurwa bigakira.

18 December 2019 at 05:07

Impamvu ushobora kuribwa n’amenyo mu gihe uriye cyangwa unyoye ibikonje cyangwa ibishyushye.

Amenyo ari mu bice bigize akanwa kacu. Adufasha mu guhekenya ibiryo tuba turi kurya. Rimwe na rimwe tujya twisanga amenyo yacu aturya mu gihe turiye cyangwa tunyoye cyane cyane ibishyushye cyangwa ibikonje. Akenshi umuntu uzumva ataka akubwira ko adashobora kunywa ibintu byo muri firigo cyangwa nk’icyayi gishyushye, yewe hari n’umuntu uba udashaka kuvuga ku mugoroba cyangwa mu gitondo hakiri kare kugira ngo akayaga katirukankira mu menyo. Ubwo buribwe buba buri mu menyo buba butandunye n’ubwo umuntu agira mu gihe iryinyo rye ryacukutse. Twifashishije urubuga dental health tugiye kurebera hamwe icyibitera ndetse n’icyo wakora. Abantu bagira icyo kibazo cy’uburibwe Abantu benshi usanga bataka kubera icyo kibazo, kikaba gitangira akenshi iyo umuntu ageze hagati y’imyaka 20 na 40. Uretse ko bishobora gufata abari munsi yiyo myaka cyangwa abayirengeje cyane cyane abari hejuru ya za 70. Ubushakashatsi bugaragaza ko abagore bakunda kugira iki kibazo kuruta abagabo. Ni ibiki biter...

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